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*FREE* 15-Minute Gentle Yoga: Also on DVD : Get Re

Louise Grime,: 15-Minute Gentle Yoga: Also on DVD : Get Real Results Anytime, Anywhere Four 15-minute Workouts

15-Minute Gentle Yoga: Also on DVD : Get Real Results Anytime, Anywhere Four 15-minute Workouts


Description

If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It is a total strength and fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

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Author: Louise Grime,
Number of Pages: 96 pages
Published Date: 10 Jan 2008
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781405326575
Download Link: Click Here
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