From gaining an understanding of the digestive system to learning which combinations of foods best support it, the goals in this guide to changing daily food habits are designed to help keep the body running like a smooth machine. The benefits of implementing the new eating habits described in this book include an increase in energy, a reduction in digestive problems, a strengthening of the immune system, and easier weight loss. A review of the food groups and daily requirements is also included, as are 20 healthy recipes to help jumpstart a personal food revolution."" "Desde ganar una comprension del aparato digestivo hasta aprender cuales combinaciones de alimentos mejor lo apoyan, las metas en esta guia para cambiar los habitos diarios de comida son disenadas para ayudar al cuerpo a funcionar a su mejor nivel. Los beneficios de implementar los nuevos habitos alimenticios descritos en este libro incluyen un aumento de energia, una reduccion de problemas digestivos, una fortaleza del sistema inmunologico y una facilidad bajando de peso. Se incluyen tambien un repaso de los grupos de alimentos y las necesidades diarias, al igual que 20 recetas sanas que pueden poner en marcha una revolucion de comer personal. "
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Author: Julie Davenport,
Number of Pages: 187 pages
Published Date: 01 May 2011
Publisher: Ediciones Robinbook
Publication Country: United States
Download Link: Click Here
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