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[FREE] Mindfulness & Yoga Skills for Children and

Barbara Neiman,: Mindfulness & Yoga Skills for Children and Adolescents : 115 Activities for Trauma, Self-Regulation, Special Needs & Anxiety

Mindfulness & Yoga Skills for Children and Adolescents : 115 Activities for Trauma, Self-Regulation, Special Needs & Anxiety


Description

New and unique exercises in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: * Meditation to support body-mind-spirit connection * Yoga pose adaptations for Autism, sensory processing & special needs * Trauma sensitive and grounding guided imagery * Parenting tools to tune to our somatic self and enjoy silence and nature * Designing a personal mantra and contemplation * Classroom interventions for building life skills

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Author: Barbara Neiman,
Number of Pages: 113 pages
Published Date: 15 Mar 2015
Publisher: Pesi Publishing & Media
Publication Country: United States
Language: English
ISBN: 9781559570121
Download Link: Click Here
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Tags:

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