NPTI's Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Step-by-step coverage of exercise programme design takes the guesswork out of developing workouts and helps readers modify programmes for special populations and clients dealing with injuries. It helps you in understanding how the body works and responds to exercise.
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Author: Tim Henriques,
Number of Pages: 536 pages
Published Date: 28 Aug 2014
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Download Link: Click Here
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