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Mishabae Edmond,: The Joy of Partner Yoga

The Joy of Partner Yoga


Description

Share the joys of yoga--and increase the benefits. The familiar postures of Hatha Yoga have renewed power and effectiveness when partners work together. Though all the asanas are touched upon, this comprehensive holistic program charts new ground in looking at a joint practice. There are creative interpretations for two of yogic breathing, symbolic hand gestures, mantras, and vinyasas--those special, flowing sequences of poses. For a restorative and healing workout, one person goes into repose while the other applies leans, stretches, twists, and compressions. Special advice on the art of partnering reveals how to create a positive, safe, and nurturing environment. In all the exchanges, the mutual support helps both people work better and improve alignment. Special black and white symbols representing each partner make directions easy to follow.

About the AuthorRick Barba is the The Joy of Partner Yoga download book author of more than 30 computer game strategy guides for Prima Publishing, including the official guides for Tex Murphy: Overseer, The Journeyman Project 3: Legacy of Time, Jedi Knight: Dark Forces II, and Riven: The Sequel to Myst. He also wrote Myst: The Official Strategy Guide (Prima), the best-selling guide of all time with more than 1 million copies in print. Walkthrough of the secret Giant Ant campaign! ·Illustrated IsoMotionTM your opponent's can't handle How to create a planetary-wide battleplan and excel in air and ground-level tactics   Hulk Hogan, Andre the Giant, Rowdy Roddy Piper, Bret "Hitman" Hart, Bruno Sammartino, Scott Steiner, Sid Vicious, Jerry "The King" Lawler, Owen Hart, Big John Studd, just a few of the greatest wrestling legends of all-time.About the AuthorRick Barba is the author of more than 30 computer game strategy guides for Prima Publishing, including the official guides for Tex Murphy: Overseer, The Journeyman Project 3: Legacy of Time, Jedi Knight: Dark Forces II, and Riven: The Sequel to Myst. He also wrote Myst: The Official Strategy Guide (Prima), the best-selling guide of all time with more than 1 million copies in print. Walkthrough of the secret Giant Ant campaign! ·Illustrated IsoMotionTM your opponent's can't handle How to create a planetary-wide battleplan and excel in air and ground-level tactics   Hulk Hogan, Andre the Giant, Rowdy Roddy Piper, Bret "Hitman" Hart, Bruno Sammartino, Scott Steiner, Sid Vicious, Jerry "The King" Lawler, Owen Hart, Big John Studd, just a few of the greatest wrestling legends The Joy of Partner Yoga free epub of all-time.


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Author: Mishabae Edmond,
Number of Pages: 159 pages
Published Date: 28 May 2004
Publisher: Sterling Pub Co Inc
Publication Country: New York, NY
Language: English
ISBN: 9781402710797
Download Link: Click Here
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