Lisa R Young,: The Portion Teller Plan : The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybodys guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. Youll learn a simple system of visualsa deck of cards, a baseball, your own handto help gauge portion size. Youll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
PHP Game Programming offers you the introduction you need to begin creating your own online games. You'll be amazed The Portion Teller Plan : The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently free epub at the games you can create with this powerful - and completely free - development tool! Dive right in as you begin with coverage of server configuration and the major features of PHP. Then you're off and running as you use PHP to create and manipulate graphics, develop a chess game using a non-relational database, and send and receive data through sockets. Put your new skills to use as you create your own massively multiplayer online game! From the basics of PHP and HTML to the exciting task of creating dynamic terrain and Flash movies, PHP Game Programming will help you turn your online game ideas into reality! The number of publications dealing with video game studies has exploded over the course of the last decade, but the field has produced few comprehensive reference works. The Routledge Companion to Video Game Studies, compiled by well-known video game scholars Mark J. P. Wolf and Bernard Perron, aims to address the ongoing theoretical and methodological development of game studies, providing students, scholars, and game designers with a definitive look at contemporary video game studies. Features include: * comprehensive and interdisciplinary models and approaches for analyzing video games; * new perspectives on video games both as art form and cultural phenomenon; * explorations of the technical and creative dimensions of video games; * accounts of the political, social, and cultural dynamics of video games. Each essay provides a lively and succinct summary of its target area, quickly bringing the reader up-to-date on the pertinent issues surrounding each aspect of the field, including references for further reading. Together, they provide an overview of the present state of game studies that will undoubtedly prove invaluable to student, scholar, and designer alike.
Author: Lisa R Young,
Number of Pages: 317 pages
Published Date: 15 Feb 2007
Publisher: Random House USA Inc
Publication Country: New York, United States
Download Link: Click Here
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