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Sivananda Yoga Vedanta Centre,: Yoga : Your Home Practice Companion

Yoga : Your Home Practice Companion


Description

Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, "Yoga: Your Home Practice Companion" will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.

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Author: Sivananda Yoga Vedanta Centre,
Number of Pages: 256 pages
Published Date: 28 Dec 2009
Publisher: DK Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780756657291
Download Link: Click Here
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