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Fundamental Weight Training : 102 Exercises to Sta

David Sandler,: Fundamental Weight Training : 102 Exercises to Start Training

Fundamental Weight Training : 102 Exercises to Start Training


Description

Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginner's weight programme is covered including exercises and programmes to target key areas in every muscle group, stretching routines to prevent injuries, tips for developing your own programme and gym language and lingo so you feel at ease walking into any gym. The easy-to-use programmes in "Fundamental Weight Training" will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

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Author: David Sandler,
Number of Pages: 224 pages
Published Date: 01 Apr 2010
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736082808
Download Link: Click Here
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