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The Complete Book of Stretching download pdf

Tony Lycholat,: The Complete Book of Stretching

The Complete Book of Stretching


Description

This guide explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques. All the exercises are fully illustrated and the muscles and joints used in each stretch are explained. The book should be an aid to those who suffer from tension and back pain.

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Author: Tony Lycholat,
Number of Pages: 96 pages
Published Date: 01 Jul 1995
Publisher: The Crowood Press Ltd
Publication Country: Ramsbury, United Kingdom
Language: English
ISBN: 9781852239176
Download Link: Click Here
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